Eat more veggies, drink more water, move more and get rid of the junk. All great ideas.
It also got me thinking. For me at least, the most difficult part of healthy eating is when it comes to snacks.
It would be nice to think we’re all going to start reaching for a raw carrot or celery stick when hunger strikes between meals. But it can be difficult to go from junk to super healthy in one step.
So here are a few ideas to help you snack more healthfully.
As with all things, remember that even healthy snacks are not going to be good for you in large quantities, so moderation is key.