Individuas who suffer severe headaches and migraines may find themselves bedridden from the pain. A condition called chronic migraines sees sufferers in pain more than 50% of the time. There are a variety of medications available to treat headaches, but some people find that medication does not lessen the severity of their pain. Alternative treatments include lifestyle changes, stress management, and dietary changes. Improper nutrition can easily be the cause of a headache.
Here are 15 foods that could relieve your headache and get you back to feeling good in no time:
If you wake up with a pounding headache from partying too hard from the night before, your pain may be in part from dehydration. One great meal to make to help rehydrate yourself is salad. Lettuce leaves are high in water and fiber, which will make your body feel great. Iceberg lettuce has a high water content but low level of nutrients, so consider a blend of different lettuce types.