15 Foods That Will Relieve Headaches

Sufferers of headaches know just how debilitating they can be. Headaches occur in millions of individuals across the country, and they have a mirad of different causes. The consumption of different foods can be the cause and the cure of headaches. Food allergies and sensitivities are a leading cause of headaches and migraines. The symptoms...

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Omega-3 Fatty Acids - Health Benefits

If you're worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack. For many years, the American Heart Association has recommended that people eat fish rich in omega-3 fatty acids at least twice a week. Doctors have long believed that the unsaturated fats in fish, called omega-3...

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Is Peanut Butter Healthy?

I loved getting peanut butter and jelly sandwiches in my school lunch box—until I became a teenager. That's when peanut butter turned into a guilt-ridden indulgence akin to candy bars, cookies, and cakes: diet disasters to be avoided at all costs.  Here's why I was wrong: It helps you lose weight Calling peanut butter a diet food, with...

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Healthy Cooking Oil — Which Oil Do You Use?

You have many options when it comes to selecting fats and oils for cooking. But it’s not just a matter of choosing oils that are healthy, but also whether they stay healthy after having been cooked with. The Stability of Cooking Oils When you’re cooking at a high heat, you want to use oils that are stable and don’t oxidize or go rancid easily. When...

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Know The Difference (Healthy Fats VS Unhealthy Fats)

Those who say all fats are bad for you are, of course, dangerously incorrect. As it turns out, plant-based fats are powerful cancer fighters, and even saturated fats from plant sources are now being shown to offer extraordinary health benefits. If you want to prevent cancer, or you're currently battling colon cancer, prostate cancer or breast...

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6 Health Benefits Of Drinking COFFEE

Do you smell it? Can you taste it? For some people, that unmistakable smell and delectable taste are the main reasons to pry themselves out of bed each morning. What is it? It’s the eye-opening and mouth-watering beverage that’s consumed by an estimated 100 million Americans on a daily basis and it comes from a simple bean – coffee. But, aside from...

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6 Reasons To EAT Salmon

Salmon's reputation as a healthy food is largely based on its unusual omega-3 fatty acid content. It is normal for 4 ounces of salmon to contain at least 2 grams of omega-3 fats - more than the average U.S. adult gets from all food over the course of several days. This omega-3 fat comes in two forms: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic...

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6 Health Benefits Of Drinking Milk

Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. You are never too old to reap the rewards of drinking...

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9 Health Benefits Of Eating Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables.  Here are 9 reasons why you should start eating these sweet potatoes: They are high in vitamin B6.  Vitamin B6 helps reduce the chemical homocysteine in our bodies.  Homocysteine has been linked...

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