Healthy Fat Burning Foods For You

Reach for high-energy foods Your body needs fuel to exercise, and the source of that fuel is food. That's why some people report feel...

Many of us choose what we eat very carefully, or at least dedicate our minimum attention to it. But when it comes to drinks, especially alc...

Sufferers of headaches know just how debilitating they can be. Headaches occur in millions of individuals across the country, and they hav...

If you're worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack. ...

I loved getting peanut butter and jelly sandwiches in my school lunch box—until I became a teenager. That's when peanut butter turne...

You have many options when it comes to selecting fats and oils for cooking. But it’s not just a matter of choosing oils that are healthy, ...