1. Glowing Skin
Cleopatra took milk baths to help her skin stay soft, supple and
glowing. You can do the same, or you can drink a few glasses of whole
milk each day to get its benefits. Milk has several nutrients which help
skin look its best. It has lactic acid which can act as an exfoliant
and enzymes to help smooth skin. It also has amino acids that help keep
skin moisturized. Milk can help prevent damage from environmental toxins
because it has antioxidants. However, if you have a sensitivity to milk
or dairy products, milk can actually aggravate your skin.
2. Healthy Bones and Teeth
Milk is a great source of calcium, which is essential for healthy
bones. Not only do young children need it while their bones are growing,
but adults need it to keep their bones strong and to prevent
osteoporosis. Milk is also great for strong teeth, and it helps prevent
tooth decay and cavities. In order for the calcium to be absorbed by the
body, vitamin D must be present. If you have a vitamin D deficiency,
buy milk that is fortified with extra vitamin D to ensure that your body
absorbs the calcium.
3. Muscles
Milk contains protein, which helps to rebuild muscles. Drink a glass
of milk after you exercise to give your body what it needs to recover.
It will help to keep soreness at bay while replenishing fluids that you
lost during your workout.
4. Weight Loss
Studies show that women who drink low-fat or skim milk lose more
weight than those who exclude milk from their diet. It is a great
appetizer and it makes a healthy snack. Add a glass to your dinner, or
drink a glass while eating a piece of fruit.
5. Less Stress
Milk is a great way to de-stress at the end of the day. A glass of
warm milk will help to relax tense muscles and soothe frayed nerves.
Milk has also been proven to reduce symptoms of PMS and boost energy.
The next time you are feeling frazzled, try drinking a glass of milk
while you soak in a bubble bath.
6. Healthy Body
Milk has properties that lower high blood pressure and risk of
strokes. It reduces the liver’s production of cholesterol, and it can
act as an antacid. Vitamins A and B in milk can help build good
eyesight. Milk has also been show to help lower risk of certain cancers.
There are several varieties of milk on the market, such as whole, 2%,
low-fat and fat free. If you are concerned about the growth hormones
used in milk, choose to go the organic route. With all of the types of
milk available, you should be able to find something that fits your diet
and nutritional needs.
Despite the health benefits of drinking milk, you should also be wary about the milk that you buy — the vitamins and minerals that are found in milk. You should always go for organic products(though they are more expensive, but in the long run, its worth it).
Here's a list you can refer to:
Calcium: Keeps bones and teeth healthy; helps your body maintain bone mass.
Protein: A good source of energy: builds and repairs your muscle tissue; good after work-outs.
Potassium: Helps you keep a good blood pressure.
Phosphorus: Helps strengthen your bones and gives you energy.
Vitamin D: Helps your body maintain your bones.
Vitamin B12: Helps maintain healthy red blood cells and helps maintain nerve tissue.
Vitamin A: Helps maintain the immune system; helps maintain normal vision and good skin.
Niacin: Improves your metabolism; have a glass before doing aerobics.